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Health and weight: Does being “fat” make you unhealthy? Is weight just a number?

We live in a society obsessed about weight and size. There is always a new trend on how to lose weight and eat healthy. With so much information people become misled as some of theinformation we come across are just myths, we are about to debunk the first food and health myth today.  No; being “fat” doesn’t necessarily mean you are unhealthy and being thin is not a...